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The information, including but not limited to, text, graphics, video, images & other material, contained on this website is for educational & entertainment purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment, and before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Results May Vary: the weight loss results testimonials are in no way a guarantee of results. Individual weight loss results, including amount and time, will vary. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

Frequently Asked Questions

What is The STAD Program?

The STAD Program is a foolproof, science-based weight loss program that's 100% guaranteed to help you lose weight quickly.

The STAD Program has helped thousands of people around the world achieve their weight loss goals - faster than any other diet out on the market today.

What type of people is The STAD Program suitable for?

The STAD Program is suitable for people of all ages, all ethnicities, and all body types.

Whether you are looking to drop a few pounds for an upcoming event, get the body you've always dreamed of, or simply improve your health - The STAD Program will work for you.

The entire diet is based on years of research and testing and has proven to work for people of all sizes and fitness levels around the globe.

How much weight can I lose on The STAD Program?

On average, people who undertake The STAD Program and stick to it lose at least 9 pounds (4 kilograms) of pure body fat over the course of 21 days. Some users are even able to lose as much as 23 pounds (10 kilograms) from the diet. It all depends on how much effort you put into the diet. But don't worry, our experts are there to help you throughout the entire journey and provide you with everything you need to reach your goals.

You can also continue the program beyond the 3 weeks to lose even more weight! It's really up to you!

Won't the weight just come back?

One of the cornerstones of The STAD Program is The 3 Pound Rule which ensures that the weight you have lost, stays lost forever.

It works like this: Once The STAD Program is complete or once you have reached your target weight, you will continue to weigh yourself everyday (upon waking, after urination, before your first meal). If at any time the scale reads 3 pounds or more than your target weight, you immediately begin Phase #1 of The STAD Program until that weight is back to your target weight (usually 1-2 days is all it takes).

This allows you to enjoy "cheat" meals every once in awhile, while still staying slim.

Can The 3 Week Diet be followed by vegetarians and vegans?

Absolutely! The STAD Program system caters to Vegetarians and Vegans - so you can lose just as much weight as meat-eaters.

Do I have to buy expensive food or supplements to follow the program?

All the foods recommended in The STAD Program are not expensive and can be found at your local supermarket or grocery store. In fact, you will probably save money by following The STAD Program since every meal is set out for you in the exact quantities according to your measurements - with no leftover waste!

Additionally, there are no supplements that you are required to buy in order to complete The STAD Program. 

Can I see a sample daily meal plan for the 3 weeks?

Sure, click here to see what one of meal plans on The STAD Program might look like. Remember, your 3 week diet plan caters to all different tastes and dietary requirements so you can be assured you'll have options that you love! 

Is this a detox diet or a liquid-only diet?

Not at all! The STAD Program involves real foods that taste great and pack a fat-burning punch! There are no special weight loss teas, detox juices, diet shakes or anything like that. Just good wholesome food! 

Is there a lot of exercise involved with this program?

The workouts are very minimal and not a requirement if you want to lose weight with The STAD Program. They help accelerate the process, but you can still lose just as much weight following the diet alone. If you chose to do them, they are very light and not strenuous. A gym membership is not required. 

Is The STAD Program available in any other languages?

Yes, The 3 Week Diet is also available in French, Spanish, and Italian.

Will I get a copy of The STAD Program book in the mail?

In order to save you time and money (from printing and shipping costs), instead of being mailed, TThe STAD Program is provided to you as an instant download E-Book which you can read on your PC, Mac, iPad, iPhone, Android, Smartphone, Tablet or E-Reader. You can transfer it to as many devices as you like, and even print out pages.

Upon joining, you will receive The STAD Program and all the manuals immediately. 

How much does it cost?

The price of The STAD Program has been cut from $97 all the way down to the very low price of just $47! This is excellent value for your money when you consider the diet's proven effectiveness in allowing you to lose up to 9 pounds of pure body fat in such a short period of time!

Keep in mind that $47 is less than the price of most monthly gym memberships, or just one session with a personal trainer…and neither of them promise to give your money back if you don’t see results…

But The STAD Program does! 


What is your refund policy?

It’s just this simple: If at anytime in the next 60 days you have not lost the weight promised, or...if you’re just not completely satisfied with The STAD Program for any reason whatsoever, just send in an email and Alfonso will personally issue you a prompt and courteous refund — no questions asked. 

How can I start The STAD Program?

Just click on the Add To Cart button below and you will be able to download the entire 3 Week Diet system.

You can make a payment via Paypal, Credit Card, Debit Card, E-Cheque, or Bank Transfer and the whole package will be in your hands in less than 2 minutes after payment.




I truly look forward to hearing about your weight loss success using my new STAD PROGRAM system.

Please send your comments, testimonials, success stories and questions about how to lose weight to my contact form here.